Your life can be affected by sitting down for a long period. Improving your life period after sitting in your office exercise is recommended. The recent study shows that people who sit for a long time reduces their life period by two years. Working on an office desk is not easy to avoid sitting down. , For this reason, many people have no idea of the simple exercise to have after sitting down. You will find help on simple exercise to get started in this article. There are the simple stretching exercise you can carry out at the comfort of your office or home to reduce the effects of sitting.
Lunge with a spinal twist is recommended because it will strengthen your legs and enhance hips flexibility. Your back, spine and squad are engaged in the twist to have a good stretch. First thing you need to stand straight having your feet apart. Then take a step forward with your right leg as you bend the right knee. Ensure that you keep the left foot straight such in a way that you are in a lunge position. At this point you should feel a stretch at the front of your right thigh. with your left hand on the floor outstretch the right arm towards the ceiling. You may repeat this for several minutes on the other side.
To avoid injuries do not twist your knees and have the lunge bear footed for more support. To increase your shoulder and hips flexibility the downwards facing dog exercise is recommended. Not only the hamstring and mid back are stretched but blood flow into the brain is enhanced. Go on all fours with your hips above the knees and your shoulders above your arms. The child pose is a great pose if you are recovering from a back or shoulder injury. It is suitable for the beginners since it involves resting and gentle stretch. Your lower back, shoulder, and muscles are stretched and calms your body.
On your foam exercise mat start with four spreading your knees widely. Your belly should rest on the thighs as you push your hips back towards the heels. Stretch your back by extending your arms palms down in front with your forehead down. As you are in that position inhale and exhale repeatedly. If you are pregnant, spread your legs as wide as possible and do not put pressure on your thighs. The discomfort of your back and neck area can be improved by the seated shoulder squeeze exercise. You sit on the floor first then bend your knees ensuring that feet are flat.